CPCB

Gurugram District Air Quality Index & Realtime Air Pollution

Lat: 28.4389 · Lon: 77.0059
Elevation: m · Offset: 19800s
AQI Score & Core Metrics
386
Hazardous(US-AQI standard)
050100150200300500
Good (0-50)Moderate (51-100)Poor (101-150)Unhealthy (151-200)Severe (201-300)Hazardous (301+)
PM2.5124.8 µg/m³
PM10519.7 µg/m³
Weather & Climate Summary

Current Conditions

34°C

Humidity: 56%

UV Index0.3
Wind Speed9.1 km/h

Primary Air Pollutants Gurugram District (Haryana)

PollutantConcentrationDetails
PM2.5125 µg/m³Fine particles
PM10520 µg/m³Coarse particles
SO₂9 µg/m³Sulphur dioxide
CO296 µg/m³Carbon monoxide
NO₂17 µg/m³Nitrogen dioxide
O₃96 µg/m³Ozone

Hourly forecast Gurugram District (Haryana)

TimeTempCondition
Now35°CMostly clearMostly clear
18:0033°CClear skyClear sky
19:0032°CClear skyClear sky
20:0031°CClear skyClear sky
21:0031°CMostly clearMostly clear
22:0031°CClear skyClear sky
23:0030°CClear skyClear sky
00:0030°CClear skyClear sky
01:0030°CMostly clearMostly clear
02:0029°CClear skyClear sky
03:0029°CClear skyClear sky
04:0029°CClear skyClear sky
05:0029°CClear skyClear sky
06:0029°CClear skyClear sky
07:0030°CClear skyClear sky
08:0031°CClear skyClear sky
09:0033°CClear skyClear sky
10:0034°CClear skyClear sky
11:0035°CMostly clearMostly clear
12:0036°CClear skyClear sky
13:0036°CClear skyClear sky
14:0037°CMostly clearMostly clear
15:0036°CClear skyClear sky
16:0036°CClear skyClear sky

Health Recommendations

Based on current air quality: Hazardous · AQI 386

Hazardous
  • Air PurifierTurn On
  • Car FilterMust
  • N95 MaskMust
  • Stay IndoorMust
Outdoor Activity Guidelines

Health warning of emergency conditions. The entire population is likely to be affected. Everyone should avoid all outdoor exertion, remain indoors in a clean room, and keep windows closed.

Standard: US EPA AQI ScaleUpdated: Live
Cigarette Equivalent

5.7 per day

Equates to breathing local air

Weekly Exposure

39.9 cigarettes

Monthly Exposure

171 cigarettes

Risk Assessments

Prevent Health Problems

Extreme RiskHeadaches

Risk is Extreme for Hazardous conditions (AQI 386).

Common Symptoms

Some people experience: Pressure or tightness around the forehead and temples, Sensitivity to light or smell, Fatigue or difficulty concentrating.

Do's
  • Choose indoor, clean indoor air when the AQI is elevated.
  • Stay hydrated and take short breaks from devices or harsh light if you are migraine-prone.
  • If you Make use of prescribed migraine meds, Keep close them accessible.
Don'ts
  • Try not to do intense outdoor exercise during worse AQI periods.
  • Don’t ignore worsening symptoms that feel unusual for you.
AQI Graph

Historical AQI Data Gurugram District (Haryana)

337
Min. AQIat 11:00 AM on 14th Jul
602
Max. AQIat 1:00 PM on 13th Jul
13-07-2026Time14-07-2026

Gurugram District's Nearby Cities

CityExplore
GurugramHaryanaView
FaridabadHaryanaView
JhajjarHaryanaView
PalwalHaryanaView
RewariHaryanaView
Rohtak DistrictHaryanaView
Sonipat DistrictHaryanaView
Charki DadriHaryanaView
MahendragarhHaryanaView
Bhiwani DistrictHaryanaView
PanipatHaryanaView
JindHaryanaView
KarnalHaryanaView
HisarHaryanaView
KaithalHaryanaView
KurukshetraHaryanaView
FatehabadHaryanaView
YamunanagarHaryanaView
SirsaHaryanaView
PanchkulaHaryanaView

Air Quality FAQs at Gurugram District, Haryana

The current real-time AQI (US) level in Gurugram District, Haryana is 386 (Hazardous). This was last updated recently.

The best AQI (US) level was generally lower during the early afternoon in the last 24 hours.

The worst AQI (US) level typically peaks during early morning or late evening hours due to temperature inversion.

The AQI (US) levels in Gurugram District, Haryana have been fluctuating throughout the last 24 hours depending on traffic and weather conditions.

Current AQI (US) levels are hazardous for everyone. It's advised to adjust your outdoor activities based on personal sensitivity.