CPCB

Kangra Air Quality Index & Realtime Air Pollution

Lat: 32.0913 · Lon: 76.2627
Elevation: m · Offset: 19800s
AQI Score & Core Metrics
144
Poor(US-AQI standard)
050100150200300500
Good (0-50)Moderate (51-100)Poor (101-150)Unhealthy (151-200)Severe (201-300)Hazardous (301+)
PM2.553.2 µg/m³
PM10104.8 µg/m³
Weather & Climate Summary

Current Conditions

30°C

Humidity: 58%

UV Index0.6
Wind Speed5.5 km/h

Primary Air Pollutants Kangra (Himachal Pradesh)

PollutantConcentrationDetails
PM2.553 µg/m³Fine particles
PM10105 µg/m³Coarse particles
SO₂4 µg/m³Sulphur dioxide
CO217 µg/m³Carbon monoxide
NO₂4 µg/m³Nitrogen dioxide
O₃144 µg/m³Ozone

Hourly forecast Kangra (Himachal Pradesh)

TimeTempCondition
Now30°CClear skyClear sky
18:0029°CClear skyClear sky
19:0027°CMostly clearMostly clear
20:0027°CMostly clearMostly clear
21:0026°CClear skyClear sky
22:0026°CMostly clearMostly clear
23:0025°CClear skyClear sky
00:0025°CClear skyClear sky
01:0025°CClear skyClear sky
02:0025°CClear skyClear sky
03:0025°CClear skyClear sky
04:0025°CClear skyClear sky
05:0025°CClear skyClear sky
06:0025°CMostly clearMostly clear
07:0026°COvercastOvercast
08:0028°CPartly cloudyPartly cloudy
09:0030°CMostly clearMostly clear
10:0031°COvercastOvercast
11:0031°CClear skyClear sky
12:0032°CMostly clearMostly clear
13:0032°CMostly clearMostly clear
14:0032°CClear skyClear sky
15:0032°CClear skyClear sky
16:0032°CClear skyClear sky

Health Recommendations

Based on current air quality: Poor · AQI 144

Poor
  • Air PurifierTurn On
  • Car FilterMust
  • N95 MaskMust
  • Stay IndoorMust
Outdoor Activity Guidelines

Members of sensitive groups (children, elderly, and people with heart/lung disease) may experience health effects. The general public is unlikely to be affected immediately, but should monitor physical comfort.

Standard: US EPA AQI ScaleUpdated: Live
Cigarette Equivalent

2.4 per day

Equates to breathing local air

Weekly Exposure

16.8 cigarettes

Monthly Exposure

72 cigarettes

Risk Assessments

Prevent Health Problems

Elevated RiskHeadaches

Risk is Elevated for Poor conditions (AQI 144).

Common Symptoms

You might experience: Pressure or tightness around the forehead and temples, Sensitivity to light or smell, Fatigue or difficulty concentrating.

Do's
  • Choose indoor, clean indoor air when the AQI is elevated.
  • Stay hydrated and take short breaks from devices or harsh light if you are migraine-prone.
  • If you Make use of prescribed migraine meds, Keep close them accessible.
Don'ts
  • Try not to do intense outdoor exercise during worse AQI periods.
  • Don’t ignore worsening symptoms that feel unusual for you.
AQI Graph

Historical AQI Data Kangra (Himachal Pradesh)

114
Min. AQIat 1:00 PM on 13th Jul
139
Max. AQIat 12:00 PM on 14th Jul
13-07-2026Time14-07-2026

Kangra's Nearby Cities

CityExplore
MandiHimachal PradeshView
KulluHimachal PradeshView
ShimlaHimachal PradeshView
SolanHimachal PradeshView
SirmaurHimachal PradeshView

Air Quality FAQs at Kangra, Himachal Pradesh

The current real-time AQI (US) level in Kangra, Himachal Pradesh is 144 (Poor). This was last updated recently.

The best AQI (US) level was generally lower during the early afternoon in the last 24 hours.

The worst AQI (US) level typically peaks during early morning or late evening hours due to temperature inversion.

The AQI (US) levels in Kangra, Himachal Pradesh have been fluctuating throughout the last 24 hours depending on traffic and weather conditions.

Current AQI (US) levels are poor for everyone. It's advised to adjust your outdoor activities based on personal sensitivity.