CPCB

Jalandhar Air Quality Index & Realtime Air Pollution

Lat: 31.3256 · Lon: 75.5792
Elevation: m · Offset: 19800s
AQI Score & Core Metrics
193
Unhealthy(US-AQI standard)
050100150200300500
Good (0-50)Moderate (51-100)Poor (101-150)Unhealthy (151-200)Severe (201-300)Hazardous (301+)
PM2.573.6 µg/m³
PM10152.7 µg/m³
Weather & Climate Summary

Current Conditions

34°C

Humidity: 59%

UV Index1.9
Wind Speed7.6 km/h

Primary Air Pollutants Jalandhar (Punjab)

PollutantConcentrationDetails
PM2.574 µg/m³Fine particles
PM10153 µg/m³Coarse particles
SO₂6 µg/m³Sulphur dioxide
CO418 µg/m³Carbon monoxide
NO₂1 µg/m³Nitrogen dioxide
O₃176 µg/m³Ozone

Hourly forecast Jalandhar (Punjab)

TimeTempCondition
Now34°CMostly clearMostly clear
18:0032°COvercastOvercast
19:0031°COvercastOvercast
20:0031°CClear skyClear sky
21:0030°CClear skyClear sky
22:0030°CPartly cloudyPartly cloudy
23:0030°CClear skyClear sky
00:0029°CMostly clearMostly clear
01:0029°CPartly cloudyPartly cloudy
02:0028°CMostly clearMostly clear
03:0028°CClear skyClear sky
04:0028°CClear skyClear sky
05:0027°CClear skyClear sky
06:0028°CClear skyClear sky
07:0029°CClear skyClear sky
08:0031°CClear skyClear sky
09:0032°CClear skyClear sky
10:0033°CClear skyClear sky
11:0034°CMostly clearMostly clear
12:0035°CMostly clearMostly clear
13:0035°CMostly clearMostly clear
14:0035°CMostly clearMostly clear
15:0035°CMostly clearMostly clear
16:0035°CLight drizzleLight drizzle

Health Recommendations

Based on current air quality: Unhealthy · AQI 193

Unhealthy
  • Air PurifierTurn On
  • Car FilterMust
  • N95 MaskMust
  • Stay IndoorMust
Outdoor Activity Guidelines

Everyone may begin to experience health effects; members of sensitive groups may experience more serious health effects. Active children, adults, and people with respiratory diseases should avoid prolonged outdoor exertion.

Standard: US EPA AQI ScaleUpdated: Live
Cigarette Equivalent

3.3 per day

Equates to breathing local air

Weekly Exposure

23.1 cigarettes

Monthly Exposure

99 cigarettes

Risk Assessments

Prevent Health Problems

High RiskHeadaches

Risk is High for Unhealthy conditions (AQI 193).

Common Symptoms

Potential indicators include: Pressure or tightness around the forehead and temples, Sensitivity to light or smell, Fatigue or difficulty concentrating.

Do's
  • Prefer indoor, filtered air when the AQI is elevated.
  • Drink water and pause from screen time or strong light if you are migraine-prone.
  • If you Consider using prescribed migraine meds, Store them accessible.
Don'ts
  • Avoid do intense outdoor exercise during poor AQI periods.
  • Try not to ignore worsening issues that feel unusual for you.
AQI Graph

Historical AQI Data Jalandhar (Punjab)

168
Min. AQIat 1:00 PM on 13th Jul
193
Max. AQIat 9:00 AM on 14th Jul
13-07-2026Time14-07-2026

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Air Quality FAQs at Jalandhar, Punjab

The current real-time AQI (US) level in Jalandhar, Punjab is 193 (Unhealthy). This was last updated recently.

The best AQI (US) level was generally lower during the early afternoon in the last 24 hours.

The worst AQI (US) level typically peaks during early morning or late evening hours due to temperature inversion.

The AQI (US) levels in Jalandhar, Punjab have been fluctuating throughout the last 24 hours depending on traffic and weather conditions.

Current AQI (US) levels are unhealthy for everyone. It's advised to adjust your outdoor activities based on personal sensitivity.