CPCB

Rupnagar Air Quality Index & Realtime Air Pollution

Lat: 31.0400 · Lon: 76.5200
Elevation: m · Offset: 19800s
AQI Score & Core Metrics
180
Unhealthy(US-AQI standard)
050100150200300500
Good (0-50)Moderate (51-100)Poor (101-150)Unhealthy (151-200)Severe (201-300)Hazardous (301+)
PM2.568 µg/m³
PM10132.7 µg/m³
Weather & Climate Summary

Current Conditions

34°C

Humidity: 60%

UV Index0.7
Wind Speed3.2 km/h

Primary Air Pollutants Rupnagar (Punjab)

PollutantConcentrationDetails
PM2.568 µg/m³Fine particles
PM10133 µg/m³Coarse particles
SO₂19 µg/m³Sulphur dioxide
CO340 µg/m³Carbon monoxide
NO₂8 µg/m³Nitrogen dioxide
O₃180 µg/m³Ozone

Hourly forecast Rupnagar (Punjab)

TimeTempCondition
Now34°CMostly clearMostly clear
18:0033°CMostly clearMostly clear
19:0031°CClear skyClear sky
20:0030°CClear skyClear sky
21:0029°CClear skyClear sky
22:0029°CClear skyClear sky
23:0029°CClear skyClear sky
00:0029°CClear skyClear sky
01:0028°CClear skyClear sky
02:0027°CClear skyClear sky
03:0027°CClear skyClear sky
04:0026°CClear skyClear sky
05:0026°CClear skyClear sky
06:0026°CClear skyClear sky
07:0028°CClear skyClear sky
08:0030°CClear skyClear sky
09:0032°CClear skyClear sky
10:0033°CClear skyClear sky
11:0034°CClear skyClear sky
12:0035°CClear skyClear sky
13:0035°CClear skyClear sky
14:0035°CLight drizzleLight drizzle
15:0035°CLight drizzleLight drizzle
16:0034°CLight drizzleLight drizzle

Health Recommendations

Based on current air quality: Unhealthy · AQI 180

Unhealthy
  • Air PurifierTurn On
  • Car FilterMust
  • N95 MaskMust
  • Stay IndoorMust
Outdoor Activity Guidelines

Everyone may begin to experience health effects; members of sensitive groups may experience more serious health effects. Active children, adults, and people with respiratory diseases should avoid prolonged outdoor exertion.

Standard: US EPA AQI ScaleUpdated: Live
Cigarette Equivalent

3.1 per day

Equates to breathing local air

Weekly Exposure

21.7 cigarettes

Monthly Exposure

93 cigarettes

Risk Assessments

Prevent Health Problems

High RiskHeadaches

Risk is High for Unhealthy conditions (AQI 180).

Common Symptoms

Common warning signs include: Pressure or tightness around the forehead and temples, Sensitivity to light or smell, Fatigue or difficulty concentrating.

Do's
  • Prefer indoor, filtered air when the AQI is elevated.
  • Drink water and pause from screen time or strong light if you are migraine-prone.
  • If you Consider using prescribed migraine meds, Store them accessible.
Don'ts
  • Avoid do intense outdoor exercise during poor AQI periods.
  • Try not to ignore worsening issues that feel unusual for you.
AQI Graph

Historical AQI Data Rupnagar (Punjab)

164
Min. AQIat 1:00 PM on 13th Jul
181
Max. AQIat 11:00 AM on 14th Jul
13-07-2026Time14-07-2026

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Air Quality FAQs at Rupnagar, Punjab

The current real-time AQI (US) level in Rupnagar, Punjab is 180 (Unhealthy). This was last updated recently.

The best AQI (US) level was generally lower during the early afternoon in the last 24 hours.

The worst AQI (US) level typically peaks during early morning or late evening hours due to temperature inversion.

The AQI (US) levels in Rupnagar, Punjab have been fluctuating throughout the last 24 hours depending on traffic and weather conditions.

Current AQI (US) levels are unhealthy for everyone. It's advised to adjust your outdoor activities based on personal sensitivity.