CPCB

Tarn Taran Air Quality Index & Realtime Air Pollution

Lat: 31.4519 · Lon: 74.9278
Elevation: m · Offset: 19800s
AQI Score & Core Metrics
188
Unhealthy(US-AQI standard)
050100150200300500
Good (0-50)Moderate (51-100)Poor (101-150)Unhealthy (151-200)Severe (201-300)Hazardous (301+)
PM2.570.1 µg/m³
PM10141.1 µg/m³
Weather & Climate Summary

Current Conditions

34°C

Humidity: 63%

UV Index0.75
Wind Speed5.6 km/h

Primary Air Pollutants Tarn Taran (Punjab)

PollutantConcentrationDetails
PM2.570 µg/m³Fine particles
PM10141 µg/m³Coarse particles
SO₂10 µg/m³Sulphur dioxide
CO380 µg/m³Carbon monoxide
NO₂6 µg/m³Nitrogen dioxide
O₃188 µg/m³Ozone

Hourly forecast Tarn Taran (Punjab)

TimeTempCondition
Now34°CMostly clearMostly clear
18:0033°CPartly cloudyPartly cloudy
19:0032°CMostly clearMostly clear
20:0031°CMostly clearMostly clear
21:0030°COvercastOvercast
22:0029°COvercastOvercast
23:0029°COvercastOvercast
00:0029°CPartly cloudyPartly cloudy
01:0029°CClear skyClear sky
02:0029°CClear skyClear sky
03:0028°CPartly cloudyPartly cloudy
04:0028°COvercastOvercast
05:0028°COvercastOvercast
06:0028°CMostly clearMostly clear
07:0030°COvercastOvercast
08:0031°CClear skyClear sky
09:0032°CPartly cloudyPartly cloudy
10:0033°COvercastOvercast
11:0034°CMostly clearMostly clear
12:0034°CMostly clearMostly clear
13:0035°CMostly clearMostly clear
14:0035°CClear skyClear sky
15:0035°CMostly clearMostly clear
16:0035°CMostly clearMostly clear

Health Recommendations

Based on current air quality: Unhealthy · AQI 188

Unhealthy
  • Air PurifierTurn On
  • Car FilterMust
  • N95 MaskMust
  • Stay IndoorMust
Outdoor Activity Guidelines

Everyone may begin to experience health effects; members of sensitive groups may experience more serious health effects. Active children, adults, and people with respiratory diseases should avoid prolonged outdoor exertion.

Standard: US EPA AQI ScaleUpdated: Live
Cigarette Equivalent

3.2 per day

Equates to breathing local air

Weekly Exposure

22.4 cigarettes

Monthly Exposure

96 cigarettes

Risk Assessments

Prevent Health Problems

High RiskHeadaches

Risk is High for Unhealthy conditions (AQI 188).

Common Symptoms

Commonly seen signs include: Pressure or tightness around the forehead and temples, Sensitivity to light or smell, Fatigue or difficulty concentrating.

Do's
  • Opt for indoor, air with filtration when the AQI is poor.
  • Increase fluids and rest from digital screens or intense light if you are migraine-prone.
  • If you Use prescribed migraine meds, Keep them accessible.
Don'ts
  • Don’t do intense outdoor exercise during elevated AQI periods.
  • Do not ignore worsening signs that feel unusual for you.
AQI Graph

Historical AQI Data Tarn Taran (Punjab)

179
Min. AQIat 1:00 PM on 13th Jul
189
Max. AQIat 12:00 PM on 14th Jul
13-07-2026Time14-07-2026

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Air Quality FAQs at Tarn Taran, Punjab

The current real-time AQI (US) level in Tarn Taran, Punjab is 188 (Unhealthy). This was last updated recently.

The best AQI (US) level was generally lower during the early afternoon in the last 24 hours.

The worst AQI (US) level typically peaks during early morning or late evening hours due to temperature inversion.

The AQI (US) levels in Tarn Taran, Punjab have been fluctuating throughout the last 24 hours depending on traffic and weather conditions.

Current AQI (US) levels are unhealthy for everyone. It's advised to adjust your outdoor activities based on personal sensitivity.